Making the Transition Simple

Going GF is never easy, but it can be done easier if you follow these few simple steps:

1. Think and plan ahead - always have a GF snak on hand just in case (this will prove to be helpful in more situations than you can imagine)


2. Learn the GF 'lingo'


3. Always have a Plan B


4. Ask questions. If in doubt, always always always ask before you take a chance and take a bite


5. Think outside of the box - get creative with your snacks and meals. You'll be amazed at how many 'old' recipes can become new and even more delicious than the old way.


6. Develop realistic expectations and know your options


7. Smile and enjoy! :)