Create a Plan before taking Action

If there's one thing we've already learned 5 days into dealing with our daughter's food allergy diagnosis is that we should have developed a plan prior to jumping into this. We should have taken her to the local health food store first, finding the various foods she can eat. Thus, finding replacement foods for the foods she's currently eating - ie, a new cereal for her regular cereal, a new munchie to replace her fave munchie, a new non-dairy milk to replace her regular milk, etc...

Fyi - even if you purchase milk straight from the cow, per se, if you're allergic to casein, you'll still have an allergy to the milk as it's the protein, not the sugar (lactose) in the milk. And Ghee is a wonderful butter replacement as it's casein free. Back to the plan of action -

This would have eased her mind about what she was going to eat next, especially as we found out she was anxious if she'd be able to eat anything the next time her belly rumbled. We did take her to the store yesterday and spent $70 as we purchased everything she thought she might like to try. While this may seem expensive - it is. The gluten-free diet costs nearly 3xs as much as the tradition American diet. However, her choices were very, very limited due to no corn, diary, or eggs as well so I know we could have spent much more if this were not the case. With her allergies, just like mine, we basically need to make everything we eat. There's not a lot of pre-made anything for us. For me, this isn't the end of the world - for a teenager who wants to fit in and doesn't want strange foods in her lunch - it's like the end of the world.

At this point, it doesn't matter if she hates anything we buy or make. We need to her to have the courage to try new things so we can discover what she likes. Once we have that down, life will be a bit easier. I've also purchased two new cookbooks (by the "spunky coconut") as her likes and allergies differ from mine. This will bring provide more variety to her new diet.

While I know exactly how to cook for her (Thank you, God! as that's 75% of the battle), wouldn't you know our 3-yr-old oven's panel control board decided to burn out?! And it quit while I was baking some cinnamon coffee cake for her for breakfast yesterday (she was so looking forward to it). The part alone will be $606 and has to be ordered from TX. The technician said maybe by Monday my oven will be working. Grrrr... But, all things aside, we should have developed a 5-7 day meal plan as well. This way we could have purchased the needed ingredients prior to starting this 'diet/lifestyle overhaul' and been more prepared when she asked, "What am I to pack for lunch?" So, even though we've been through this before - we're still learning and sometimes the hard way.

This is not easy!!! There were a lot of tears and louder voices due to frustration and confusion over the weekend. While it's a good-thing -and will most likely keep us all from contracting an illness later on due to all the bad things in our foods - this is now and today is hard.

What then shall I eat???

Our 13 year-old daughter was just diagnosed with a variety of food allergies. And to make things even more interesting here at home, some of hers are different than mine. While I hate to see her struggling to make the necessary changes, I am very proud of her happy attitude and efforts to ensure she does not eat anything on her "Do not eat" list. The problem is finding suitable alternatives as the words corn, dairy, soy, yeast, and egg are typically hiding somewhere in nearly every mix or recipe - even though they're gluten-free.

Fortunately, I'm in the position of telling her that she's not being punished or should not feel as if she is no longer 'normal' because she cannot eat 'normal' foods like pizza, cereal, Mac and Cheese like her 'normal' friends - but that she's one of the "lucky" ones. The typical American diet leads to sickness, disease, and even death as it's filled with toxins, chemicals, heavy metals (there's mercury in high fructose corn syrup, my friends). In fact, recent research stated that 80% of what is sold in 'normal' supermarkets is poison for the body as it is nutrient deficient, genetically modified, full of hormones, pesticides, antibiotics, and only God knows what else. As I've told my daughter, her new 'diet' is a diet that everyone should follow if they want to live life without serious health problems. Her 'diet' is what is going to keep her, and the rest of our family, living life abundantly.

While making the transition may be difficult, it will be well worth it in the long run.

To make this more applicable to you, here is a list of foods I believe are healthy for most people, especially when organic: (NOTE: Please have a personal food allergy test done to ensure these healthy foods are truly healthy for you. click here to find out more information)

• low to moderate glycemic-index fruits
• Veggies except those belonging to the nightshade family
• Olive, grape seed and coconut oils
• Almonds, walnuts, cashews, pecans, and most other nuts (except peanuts and if you have a an allergy)
• Nut butters without additives
• Farm-fresh eggs (unless have an allergy)
• Grass-fed, hormone-free, antibiotic-free meat
• Wild-caught fish
• Legumes (not canned)
• Spices (ensure gluten-free or if have an allergy)
• Coconut, almond, cashew or rice milk
• keifer
• Brown rice and other kinds of rice except white
• Gluten-free and even grain-free breads, crackers, cookies and desserts
• natural food bars

What Can I Eat?

In previous posts, we've gone over the long 'dos and don'ts' lists. But today I just wanted to keep things simple. GF living does not have to be overwhelming. Take things one step, one day at a time and it will all come together. Trust me. Until then, or in case you're on the run and not sure what foods are on the 'safe' list, below is a quick list of GF foods - most of which need no preperation. You can grab and go g-free very quickly and simply :)

• Fruits and vegetables


• Nuts and seeds (may need to see if they've been processed in a plant w/wheat or dairy)


• Popcorn


• Chex Mix and Rice Krispie type cereals


• Chocolate (La Vie is excellent choice as it's dairy and sugar free as well)


• Dairy products (if not dairy and/or casien free)


• Meats - fresh and organic are best


• Eggs


• Beans, legumes, and tofu

Enjoy and have a great day!

Making the Transition Simple

Going GF is never easy, but it can be done easier if you follow these few simple steps:

1. Think and plan ahead - always have a GF snak on hand just in case (this will prove to be helpful in more situations than you can imagine)


2. Learn the GF 'lingo'


3. Always have a Plan B


4. Ask questions. If in doubt, always always always ask before you take a chance and take a bite


5. Think outside of the box - get creative with your snacks and meals. You'll be amazed at how many 'old' recipes can become new and even more delicious than the old way.


6. Develop realistic expectations and know your options


7. Smile and enjoy! :)