What Can I Eat?

In previous posts, we've gone over the long 'dos and don'ts' lists. But today I just wanted to keep things simple. GF living does not have to be overwhelming. Take things one step, one day at a time and it will all come together. Trust me. Until then, or in case you're on the run and not sure what foods are on the 'safe' list, below is a quick list of GF foods - most of which need no preperation. You can grab and go g-free very quickly and simply :)

• Fruits and vegetables


• Nuts and seeds (may need to see if they've been processed in a plant w/wheat or dairy)


• Popcorn


• Chex Mix and Rice Krispie type cereals


• Chocolate (La Vie is excellent choice as it's dairy and sugar free as well)


• Dairy products (if not dairy and/or casien free)


• Meats - fresh and organic are best


• Eggs


• Beans, legumes, and tofu

Enjoy and have a great day!