Gluten-containing Foods and Ingredients

This week, I'll be posting several lists in hopes of helping you know what to look for and avoid while shopping. Reading labels can be exhausting, but knowing which ones you need to read may help reduce your frustration. Many stores, like King Sooper and Whole Foods, are now labeling the shelves with gluten free foods and this is such a blessing! Hang in there! You can learn to live g-free and enjoy every minute of it!

• Atta (Indian flatbread0
• Baby food
• Baked goods
• Baking mixes
• Bran
• Breads, breading, bread crumbs
• Broths and stocks
• Bulgur
• Bullion cubes and bases
• Candy and candy bars
• Canned soups
• Cereals, cold and hot
• Club Wheat
• Condiments
• Crackers and croutons
• Dairy products
• Deli case foods
• Desserts
• Durhum (read pasta labels)
• Einkorn
• Farro
• Farina (creamy wheat cereal; Malt-O-Meal)
• Flavored coffee mixes and hot chocolate
• French fries
• Frosting
• Frozen dinners
• Fu (dried wheat gluten)
• Gravy
• Hard wheat
• Hydrolyzed wheat gluten, protein, and starch
• Ice cream
• Imitation meats
• Kamut
• Licorice
• Matza, matzo, matzah (traditional Jewish bread)
• Marinades
• Pasta
• Pizza crust
• Potato chips
• Processed cheeses
• Processed meats
• Protin drinks
• Pudding
• Snack bars
• Salad dressings
• Sauces
• Seitan
• Semolina (read pasta labels)
• Spelt (often mislabled as wheat-free)
• Sprouted wheat or barley
• Triticum
• Wheat amino acids
• Wheat bran extract
• Wheat germ
• Wheat grass
• Wheat protein
• Wheat flour - bleached, bread, brown, graham, unbleached, whole-grain